TODAY'S BRAVE ACTDONE.
Today's brave act is to:
Ask three consecutive 'whys' to someone today.
By asking WHY three times we go beyond the surface-level habitual responses and get to the real root of a question or problem.
or.... yesterday's, now
as it is 12am
but can I ask you?
gimme a moment, doing these challenges get harder and harder each day.
first one will be why do you think I struggle so hard with forgiving myself?
I think it's because you have low self esteem
why do you think low self esteem is such a relevant issue in my life?
I think it's because you've been emotionally abused by a lot of people starting with your biological father. And depression plays a huge part in that as well
then lastly, why, as in what is the greatest obstacle I face which stops me from overcoming this flaw of mine?
Moving out of your parents house.
I feel your daddy is constantly criticizing you unnecessarily and it makes you worse.
he, too, thinks I'll grow more, once I move out
INSPIRING QUOTE OF THE DAY
"You can never cross the ocean unless you have the courage to lose sight of the shore."
- ANDRE GIDE
TODAY'S WORDS OF AFFIRMATION
TODAY'S JOURNAL PROMPTS
- A recent fear that I would like to overcome …
- Why does this fear make me feel scared and uncomfortable?
- Why does matter to me that I overcome this fear?
- Why have I been previously been unable to overcome this fear?